solid Core

Intense Duration 15 minutes

Target Areas: Core

Equipment: Stability Ball, Dumbbell, Chair

Added By Maria Walden

Exercises

Set 1: 1 round

45 seconds

10 reps

45 seconds

45 seconds

45 seconds

Set 2: 1 round

10 reps

45 seconds

45 seconds

45 seconds

Set 3: 1 round

45 seconds

30 seconds

45 seconds

10 reps

1 minute

Set 4: 1 round

45 seconds

30 seconds

45 seconds

10 reps

30 seconds

Set 5: 1 round

Bicycle Crunches

45 seconds

Rest

30 seconds

Bicycle Crunches

45 seconds

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Top Choice for this Workout

Quickdraw Adjustable Dumbbells

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.