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Intense Workout

Pull Exercise 101

Intense   46 minutes

Target Areas: Back

Equipment: Pull Up Bar, Cardio Machine

Julius Kleynhans
 		    Added By Julius Kleynhans
Pull Exercise 101
Tags
Full Gym Workouts Back Workouts Pull Up Bar Workouts Cardio Machine Workouts

Exercises

Set 1: 25 rounds
Pull-Ups
Pull-Ups
30 seconds
Rest
Rest
30 seconds

Set 2: 5 rounds
Sit-Ups
Sit-Ups
45 seconds
Rest
Rest
1 minute

Set 3: 2 rounds
Rowing
Rowing
5 minutes
Rest
Rest
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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