Ring Workout I

Bodyweight workout on gymnastic rings. Only vertical pull and push exercises. In between sets 12 leg extensions will be completed.

Exercises

Set 1: 2 rounds

❤️ Very Hard (Zone 4)

Pull-Ups

6 reps

Leg Lifts

12 reps

Rest

1 min 30 secs

Set 2: 2 rounds

Chin-Ups

6 reps

Leg Lifts

12 reps

Rest

1 min 30 secs

Set 3: 2 rounds

Neutral Grip Pull-Ups

6 reps

Leg Lifts

12 reps

Rest

1 min 30 secs

Set 4: 6 rounds

Elevated Chest Dips

6 reps

Leg Lifts

12 reps

Rest

1 min 30 secs

Set 5: 2 rounds

Squats

12 reps

Leg Lifts

12 reps

Rest

1 min 30 secs

Set 6: 2 rounds

Barbell Stiff Legged Deadlift

12 reps

Leg Lifts

12 reps

Rest

1 min 30 secs

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