Super Sets

Duration 17 minutes

Target Areas: Full Body

Equipment: Barbell, Bench, Dumbbells, Medicine Ball, Wall, Stability Ball

Added By Terrina Peterson

Tags

Full Gym Workouts Full Body Workouts Barbell Workouts Bench Workouts Dumbbell Workouts Medicine Ball Workouts Wall Workouts Exercise Ball Workouts

Exercises

Set 1: 3 rounds

Barbell Bench Press

Barbell Bench Press

10 reps

10 reps

Set 2: 3 rounds

Bench Dumbbell Tricep Pull Overs

Bench Dumbbell Tricep Pull Overs

10 reps

Dumbbell Fly on Bench

Dumbbell Fly on Bench

10 reps

Bench Skull Crusher

Bench Skull Crusher

10 reps

Set 3: 3 rounds

Medicine Ball Chops

Medicine Ball Chops

10 reps

Wall Ball Shots

Wall Ball Shots

5 reps

Set 4: 3 rounds

Dumbbell Sumo Squats

Dumbbell Sumo Squats

12 reps

Dumbbell Single Leg Seesaws

Dumbbell Single Leg Seesaws

12 reps

5 reps

Set 5: 3 rounds

Ball Foot to Hand Pass

Ball Foot to Hand Pass

10 reps

Russian Twists with a Ball

Russian Twists with a Ball

10 reps

30 seconds

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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