Intense Workout

Programme force 2

Intense Duration 34 minutes

Equipment: No Equipment

Added By Benoit Perche

Tags

Bodyweight Workouts Zero Equipment Workouts

Exercises

Set 1: 6 rounds

Weights: Heavy
❤️ Very Hard (Zone 4)

2 power snatch + 2 overhead squat

2 mins 30 secs

Set 2: 4 rounds

Weights: Light
❤️ Vigorous (Zone 3)

Bosu Overhead squat

4 reps

1 min 30 secs

Set 3: 4 rounds

High Intensity Running

❤️ Very Hard (Zone 4)

High Intensity Running

2 minutes

Weights: Moderate
❤️ Very Hard (Zone 4)

Overhead squat

10 reps

❤️ Very Hard (Zone 4)

10 reps

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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