Moderate Workout

Friday

Moderate Duration 23 minutes

Target Areas: Full Body

Equipment: Kettlebells, Resistance Bands, Stability Ball, Dumbbells, Bench

Added By Danny Atkinson

Tags

Home Gym Workouts Full Body Workouts Kettlebell Workouts Resistance Band Workouts Exercise Ball Workouts Dumbbell Workouts Bench Workouts

Exercises

Set 1: 2 rounds

Alternating Suitcase Split Squats with Kettlebell

Weights: Moderate

Alternating Suitcase Split Squats with Kettlebell

20 reps

Bicycle Crunches

Bicycle Crunches

40 reps

Band Front Raises

Band Front Raises

30 reps

Set 2: 2 rounds

20 reps

Weights: Moderate

12 reps

Alternating Kettlebell Swings

Weights: Moderate

Alternating Kettlebell Swings

20 reps

Set 3: 2 rounds

Bench Skull Crusher

Weights: Light

Bench Skull Crusher

20 reps

10 reps

Knee ups on Ball

Knee ups on Ball

40 reps

Set 4: 2 rounds

Bent Over Tricep Kickbacks

Weights: Light

Bent Over Tricep Kickbacks

20 reps

Straight Arm Lateral Raise with Band

Resistance: Moderate

Straight Arm Lateral Raise with Band

20 reps

Hip Raises on Ball

Hip Raises on Ball

20 reps

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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