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Moderate Workout

Posture

Moderate   25 minutes

Target Areas: Full Body

Equipment: Stability Ball, Dumbbell, Kettlebell, Bench, Resistance Band

Suellen Pinney
 		    Added by Personal Trainer Suellen Pinney
Posture
Tags
Home Gym Workouts Full Body Workouts Exercise Ball Workouts Dumbbell Workouts Kettlebell Workouts Bench Workouts Resistance Band Workouts
Description

Work on standing up straight shoulders back Abs in. Muscles around the spin are stronger

Exercises

Set 1: 1 round
Shoulder Stretches
Shoulder Stretches
15 seconds
Shoulder Stretches
Shoulder Stretches
15 seconds
Standing Back Bend
Standing Back Bend
15 seconds
Hip Flexor & Extension
Hip Flexor & Extension
20 seconds
Hip Flexor & Extension
Hip Flexor & Extension
20 seconds
Hip Raises on Ball
Hip Raises on Ball
15 seconds

Set 2: 1 round
Lunge to Shoulder Press
Weights: Moderate
Lunge to Shoulder Press
1 minute
Weights: Moderate
Bent Arm Lateral Shoulder Raise
1 minute

Set 3: 1 round
Dumbell Back Row
Weights: Moderate
Dumbell Back Row
1 minute
Back Extension on Ball
Back Extension on Ball
1 minute
Right Romanian Kettlebell Deadlifts
Weights: Moderate
Right Romanian Kettlebell Deadlifts
1 minute
Left Romanian Kettlebell Deadlifts
Weights: Moderate
Left Romanian Kettlebell Deadlifts
1 minute
Right Oblique Crunches
Right Oblique Crunches
1 minute
Prisoner Squats
Prisoner Squats
1 minute
Left Oblique Crunches
Left Oblique Crunches
1 minute
Bench Dumbbell Fly
Weights: Moderate
Bench Dumbbell Fly
1 minute
Dumbbell Rear Lateral Raises
Weights: Moderate
Dumbbell Rear Lateral Raises
1 minute

Set 4: 1 round
Right Romanian Kettlebell Deadlifts
Weights: Moderate
Right Romanian Kettlebell Deadlifts
1 minute
Left Romanian Kettlebell Deadlifts
Weights: Moderate
Left Romanian Kettlebell Deadlifts
1 minute
90-90 Crunch Taps
90-90 Crunch Taps
1 minute
Back Extension on Ball
Back Extension on Ball
1 minute

Set 5: 1 round
Shoulder Opener with Band
Resistance: Light
Shoulder Opener with Band
1 minute
Hip Raises on Ball
Hip Raises on Ball
1 minute
Forward Shoulder Rolls
Forward Shoulder Rolls
1 minute
Backward Shoulder Rolls
Backward Shoulder Rolls
1 minute
Shoulder Shrugs
Shoulder Shrugs
1 minute
Rest
Rest
30 seconds
Cobra
Cobra
30 seconds
Right Quad Stretch
Right Quad Stretch
30 seconds
Left Quad Stretch
Left Quad Stretch
30 seconds
Right Runner's Lunge
Right Runner's Lunge
30 seconds
Left Runner's Lunge
Left Runner's Lunge
30 seconds
Child's Pose
Child's Pose
30 seconds

Workout Discussion

13 Jul
Thanks for the likes

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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