Skimble
Download on the App Store
Moderate Workout

Posture

Moderate   25 minutes

Target Areas: Full Body

Equipment: Stability Ball, Dumbbell, Kettlebell, Bench, Resistance Band

Suellen Pinney
 		    Added by Personal Trainer Suellen Pinney
Posture
Tags
Home Gym Workouts Full Body Workouts Exercise Ball Workouts Dumbbell Workouts Kettlebell Workouts Bench Workouts Resistance Band Workouts
Description

Work on standing up straight shoulders back Abs in. Muscles around the spin are stronger

Exercises

Set 1: 1 round
Shoulder Stretches
Shoulder Stretches
15 seconds
Shoulder Stretches
Shoulder Stretches
15 seconds
Standing Back Bend
Standing Back Bend
15 seconds
Hip Flexor & Extension
Hip Flexor & Extension
20 seconds
Hip Flexor & Extension
Hip Flexor & Extension
20 seconds
Hip Raises on Ball
Hip Raises on Ball
15 seconds

Set 2: 1 round
Lunge to Shoulder Press
Weights: Moderate
Lunge to Shoulder Press
1 minute
Weights: Moderate
Bent Arm Lateral Shoulder Raise
1 minute

Set 3: 1 round
Dumbell Back Row
Weights: Moderate
Dumbell Back Row
1 minute
Back Extension on Ball
Back Extension on Ball
1 minute
Right Romanian Kettlebell Deadlifts
Weights: Moderate
Right Romanian Kettlebell Deadlifts
1 minute
Left Romanian Kettlebell Deadlifts
Weights: Moderate
Left Romanian Kettlebell Deadlifts
1 minute
Right Oblique Crunches
Right Oblique Crunches
1 minute
Prisoner Squats
Prisoner Squats
1 minute
Left Oblique Crunches
Left Oblique Crunches
1 minute
Bench Dumbbell Fly
Weights: Moderate
Bench Dumbbell Fly
1 minute
Dumbbell Rear Lateral Raises
Weights: Moderate
Dumbbell Rear Lateral Raises
1 minute

Set 4: 1 round
Right Romanian Kettlebell Deadlifts
Weights: Moderate
Right Romanian Kettlebell Deadlifts
1 minute
Left Romanian Kettlebell Deadlifts
Weights: Moderate
Left Romanian Kettlebell Deadlifts
1 minute
90-90 Crunch Taps
90-90 Crunch Taps
1 minute
Back Extension on Ball
Back Extension on Ball
1 minute

Set 5: 1 round
Shoulder Opener with Band
Resistance: Light
Shoulder Opener with Band
1 minute
Hip Raises on Ball
Hip Raises on Ball
1 minute
Forward Shoulder Rolls
Forward Shoulder Rolls
1 minute
Backward Shoulder Rolls
Backward Shoulder Rolls
1 minute
Shoulder Shrugs
Shoulder Shrugs
1 minute
Rest
Rest
30 seconds
Cobra
Cobra
30 seconds
Right Quad Stretch
Right Quad Stretch
30 seconds
Left Quad Stretch
Left Quad Stretch
30 seconds
Right Runner's Lunge
Right Runner's Lunge
30 seconds
Left Runner's Lunge
Left Runner's Lunge
30 seconds
Child's Pose
Child's Pose
30 seconds

Workout Discussion

13 Jul
Thanks for the likes

Related Workouts

Strength & Core
Strength & Core
38 mins 13 secs, Moderate
My Back
My Back
30 minutes, Moderate
Back And Abs
Back And Abs
49 mins 10 secs, Moderate
Lower Back
Lower Back
9 mins 40 secs, Moderate
Stronger Back N Shoulders
Stronger Back N Shoulders
41 minutes, Intense
Full Work Out
Full Work Out
38 mins 10 secs, Intense
Quickdraw Adjustable Dumbbells
Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.
Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

Weight Training 101

Weight Training 101

Moderate 20 min  
Full Body   Dumbbells, Bench
Brazilian Booty

Brazilian Booty

Moderate 16 min  
Lower Body   Chair, Exercise Mat, Box / Step
Extreme Abs

Extreme Abs

Intense 20 min  
Core   Exercise Mat
Core Galore

Core Galore

Intense 16 min  
Core   Exercise Mat
Strong Abs

Strong Abs

Moderate 11 min  
Core   Exercise Mat
Upper Body on Fire

Upper Body on Fire

Intense 30 min  
Arms   Dumbbells, Bench, Pull Up Bar

Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

More: Running, Yoga & Pilates, Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Biking, Warmup, Cooldown, Meditation & Breathing, Low Impact, Walking, Rock Climbing, Endurance, Kickboxing, Dance, Women Focused, Men Focused, Senior Focused, Health Issues, Seasonal, Pro, Free