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Exercises

Set 1: 2 rounds
Weights: Moderate
Snatch stato dynamique 2 temps
4 reps
2 minutes

Set 2: 2 rounds
Weights: Moderate
Hang snatch
4 reps
2 minutes

Set 3: 8 rounds
Weights: Moderate
1 power snatch + 1 snatch balance + 1 OH squat
1 min 15 secs

Set 4: 6 rounds
7 Burpees
7 Burpees
1 minute
7 Thrusters
7 Thrusters
1 minute


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