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Intense Workout

TRX Basic 5 (Final TRX Basic)

Intense   28 minutes

Target Areas: Lower Body, Back

Equipment: BOSU, Rings

Chris Sumo
 		    Added by Personal Trainer Chris Sumo
TRX Basic 5 (Final TRX Basic)
Tags
Home Gym Workouts Lower Body Workouts Bosu Ball Workouts TRX / Ring Workouts
Description

Review and slight progression of "TRX Basic 1" workout. Promoting intensity which in turn creates more impactful reps. (Muscular Strength and Endurance Development. Moderate impact Cardio)

Exercises

Set 1: 4 rounds
Trx plank on bosu
❤️ Moderate (Zone 2)
Trx plank on bosu
40 seconds
Rest
Rest
15 seconds
TRX Low Row
❤️ Vigorous (Zone 3)
TRX Low Row
50 seconds
Rest
Rest
15 seconds
TRX Pistol Squat - Right
❤️ Moderate (Zone 2)
TRX Pistol Squat - Right
30 seconds
TRX Pistol Squat - Left
❤️ Moderate (Zone 2)
TRX Pistol Squat - Left
30 seconds
Rest
Rest
15 seconds
TRX POWER PULL
❤️ Vigorous (Zone 3)
TRX POWER PULL
50 seconds
Rest
Rest
15 seconds
TRX LEFT SIDE LUNGE / KNEEUP
❤️ Vigorous (Zone 3)
TRX LEFT SIDE LUNGE / KNEEUP
30 seconds
TRX RIGHT SIDE LUNGE/ KNEE UP
❤️ Vigorous (Zone 3)
TRX RIGHT SIDE LUNGE/ KNEE UP
30 seconds
Rest
Rest
15 seconds
TRX STANDING ROLLOUT
❤️ Vigorous (Zone 3)
TRX STANDING ROLLOUT
45 seconds
Rest
Rest
45 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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