Moderate Workout

Core

Moderate Duration 8 minutes

Target Areas: Core

Added By Jangwon Chae

Tags

Ab & Core Workouts

Exercises

Set 1: 3 rounds

20 reps

10 seconds

20 reps

10 seconds

Bent Knee Hip Raises

Bent Knee Hip Raises

10 reps

10 seconds

30 seconds

10 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body