Beginner Workout

Easy1

Beginner Duration 11 minutes

Target Areas: Core

Equipment: Exercise Mat

Added By Sérgio Nunes Sérgio Nunes

Tags

Bodyweight Workouts Ab & Core Workouts

Exercises

Set 1: 2 rounds

20 seconds

20 seconds

High Plank and Knee Draws

High Plank and Knee Draws

20 seconds

20 seconds

5 seconds

20 seconds

20 seconds

5 seconds

Hand Release Push-Ups

Hand Release Push-Ups

20 seconds

Elbows to Hands Plank

Elbows to Hands Plank

20 seconds

Elbow Plank with Leg Lifts

Elbow Plank with Leg Lifts

20 seconds

5 seconds

20 seconds

Pelvic Tilt Bridge

Pelvic Tilt Bridge

20 seconds

20 seconds

5 seconds

Contralateral Limb Raises

Contralateral Limb Raises

20 seconds

5 seconds

Right Side Plank Dips

Right Side Plank Dips

20 seconds

Left Side Plank Dips

Left Side Plank Dips

20 seconds

5 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

JadeYoga Harmony Yoga Mat

JadeYoga Voyager Yoga Mat

Gorilla Mats Premium Large Exercise Mat

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

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Abs & Core

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