Tabata Timer

Moderate Duration 11 minutes

Equipment: No Equipment

Added by Personal Trainer Dex Parrish

This can be used for basic tabata workouts.

Exercises

Set 1: 4 rounds

Weights: Maximum
❤️ Maximum (Zone 5)

Work

20 seconds

Transition

10 seconds

Weights: Maximum
❤️ Maximum (Zone 5)

Work

20 seconds

Transition

10 seconds

Weights: Maximum
❤️ Maximum (Zone 5)

Work

20 seconds

Transition

10 seconds

Weights: Maximum
❤️ Maximum (Zone 5)

Work

20 seconds

Transition

1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Tabata Timer

This can be used for basic tabata workouts.

Exercises

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