Tabata Timer

Intense Duration 15 minutes

Added By Jani Lunka

Description

Tabata timer

Exercises

Set 1: 30 rounds

Workout

20 seconds

Rest

10 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Mid-Section Drill

Intense

20 min

Core

Exercise Mat

60 Minute Head-to-Toe

Moderate

1 hour

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Exercise Mat, Dumbbells, Bench, Chair

Mikey's Warm Ups

Moderate

6 min

Timer

Moderate

7 min

10 Min Timer (JC)

Moderate

10 min

Leg Day

Intense

23 min

Lower Body

Barbell, Dumbbells

Tabata Timer

Tabata timer

Exercises

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Workout Categories

Featured

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Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body

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