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Intense Workout

Pull

Intense   45 minutes

Target Areas: Back

Equipment: Barbell, Strength Machine, Dumbbells, Bench, Stability Ball

Uncle Heiko S
 		    Added by Personal Trainer Uncle Heiko S
Pull
Tags
Full Gym Workouts Back Workouts Barbell Workouts Strength Machine Workouts Dumbbell Workouts Bench Workouts Exercise Ball Workouts

Exercises

Set 1: 1 round
Barbell Bent-Over Rows
Weights: Light
Barbell Bent-Over Rows
10 reps
Rest
Rest
1 minute
Barbell Bent-Over Rows
Weights: Light
Barbell Bent-Over Rows
8 reps
Rest
Rest
1 minute
Barbell Bent-Over Rows
Weights: Moderate
Barbell Bent-Over Rows
5 reps
Rest
Rest
1 minute
Barbell Bent-Over Rows
Weights: Heavy
Barbell Bent-Over Rows
3 reps
Rest
Rest
2 minutes

Set 2: 3 rounds
Barbell Bent-Over Rows
Weights: Maximum
Barbell Bent-Over Rows
5 reps
Rest
Rest
3 minutes

Set 3: 4 rounds
Lat Pulldown
❤️ Vigorous (Zone 3)
Lat Pulldown
10 reps
Rest
Rest
2 minutes

Set 4: 2 rounds
Rowing Cable
❤️ Vigorous (Zone 3)
Rowing Cable
20 reps
Rest
Rest
1 minute

Set 5: 3 rounds
Barbell Bicep Curls
Weights: Heavy
Barbell Bicep Curls
8 reps
Rest
Rest
1 minute

Set 6: 3 rounds
Incline Dumbbell Curl
Weights: Moderate
❤️ Vigorous (Zone 3)
Incline Dumbbell Curl
12 reps
Rest
Rest
1 minute

Set 7: 3 rounds
Incline Bench Shrug
❤️ Vigorous (Zone 3)
Incline Bench Shrug
12 reps
Rest
Rest
30 seconds
Back Extension on Ball
Back Extension on Ball
12 reps
Rest
Rest
1 minute

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Quickdraw Adjustable Dumbbells
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Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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