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Moderate Workout

B

Moderate   14 minutes

Target Areas: Legs, Lower Body

Equipment: Exercise Mat, Wall, Barbell

Matheus Langer
 		    Added By Matheus Langer
B
Tags
Full Gym Workouts Leg Workouts Wall Workouts Barbell Workouts

Exercises

Set 1: 3 rounds
Ab Curls
Ab Curls
20 reps
Bent Knee Twists
Bent Knee Twists
20 reps
Crunches
Crunches
20 reps

Set 2: 3 rounds
Jumping Jacks
❤️ Very Hard (Zone 4)
Jumping Jacks
30 reps
Squat Jumps
❤️ Very Hard (Zone 4)
Squat Jumps
1 minute
Wall Sit
Wall Sit
30 seconds

Set 3: 3 rounds
Barbell Deadlifts
Barbell Deadlifts
10 reps

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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