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Beginner Workout

Back Down..

Beginner   9 minutes

Target Areas: Back

Equipment: Stability Ball, Barbell, Exercise Mat

Ivan Rodriguez
 		    Added by Personal Trainer Ivan Rodriguez
Back Down..
Tags
Full Gym Workouts Back Workouts Exercise Ball Workouts Barbell Workouts

Exercises

Set 1: 3 rounds
Back Extension on Ball
Back Extension on Ball
8 reps
Rest
Rest
30 seconds

Set 2: 3 rounds
Barbell Stiff Legged Deadlift
Weights: Moderate
Barbell Stiff Legged Deadlift
8 reps
Rest
Rest
30 seconds

Set 3: 2 rounds
Child's Pose
Child's Pose
1 minute
Cobra
Cobra
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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weight loss

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abs & core

Abs & Core

bodyweight

Bodyweight

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YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

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Cardio

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Toning

full body

Full Body

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