Moderate Workout

Push

Moderate Duration 14 minutes

Target Areas: Arms, Shoulders

Equipment: Dumbbells, Bench, Strength Machine, Barbell

Added By Liam Mckane

Tags

Full Gym Workouts Arm Workouts Dumbbell Workouts Bench Workouts Strength Machine Workouts Barbell Workouts

Exercises

Set 1: 3 rounds

Dumbbell Chest Press

Dumbbell Chest Press

8 reps

Overhead Presses

Overhead Presses

8 reps

Tricep Extensions

Tricep Extensions

8 reps

Bench Dumbbell Fly

Bench Dumbbell Fly

8 reps

Set 2: 3 rounds

1 minute

Set 3: 3 rounds

8 reps

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

8 reps

Bench Skull Crusher

Bench Skull Crusher

8 reps

Set 4: 1 round

1 minute

Set 5: 3 rounds

Cable Tricep Push Down

8 reps

Barbell Bench Press

Barbell Bench Press

8 reps

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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