Intense Workout

Push Pull

Intense Duration 41 minutes

Equipment: No Equipment

Added By Bambi Morris Gantt

Tags

Bodyweight Workouts Zero Equipment Workouts

Exercises

Set 1: 1 round

30 seconds

5 minutes

Set 2: 1 round

4 mins 30 secs

1 min 15 secs

15 seconds

R1 S2

1 min 15 secs

15 seconds

R1 S3

1 min 15 secs

15 seconds

R1 S4

1 min 15 secs

15 seconds

R1 S5

1 min 15 secs

15 seconds

R1 S6

1 min 15 secs

20 seconds

1 minute

15 seconds

R2 S2

1 minute

15 seconds

R2 S3

1 minute

15 seconds

R2 S4

1 minute

15 seconds

R2 S5

1 minute

15 seconds

R2 S6

1 minute

20 seconds

45 seconds

15 seconds

R3 S2

45 seconds

15 seconds

R3 S3

45 seconds

15 seconds

R3 S4

45 seconds

15 seconds

R3 S5

45 seconds

15 seconds

R3 S6

45 seconds

20 seconds

30 seconds

15 seconds

R4 S2

30 seconds

15 seconds

R4 S3

30 seconds

15 seconds

R4 S4

30 seconds

15 seconds

R4 S5

30 seconds

15 seconds

R4 S6

30 seconds

Set 3: 1 round

Demo Finisher

1 minute

Set 4: 1 round

15 seconds

15 seconds

15 seconds

15 seconds

10 seconds

Set 5: 1 round

15 seconds

15 seconds

15 seconds

15 seconds

10 seconds

Set 6: 1 round

15 seconds

15 seconds

15 seconds

15 seconds

Related Workouts

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3 mins 57 secs, Moderate

Push/pull/push/pull

Push/pull/push/pull

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body