Intense Workout

Upper 2

Intense Duration 36 minutes

Target Areas: Chest, Back

Equipment: Pull Up Bar, Barbell, Bench, Strength Machine, Resistance Bands, Rings

Added by Personal Trainer Uncle Heiko S

Tags

Full Gym Workouts Chest Workouts Pull Up Bar Workouts Barbell Workouts Bench Workouts Strength Machine Workouts Resistance Band Workouts TRX / Ring Workouts

Exercises

Set 1: 5 rounds

❤️ Vigorous (Zone 3)

8 reps

15 seconds

Barbell Incline Bench Press

Weights: Moderate

Barbell Incline Bench Press

8 reps

2 minutes

Set 2: 3 rounds

Weights: Moderate

10 reps

Barbell Bent-Over Rows

Weights: Moderate

Barbell Bent-Over Rows

10 reps

2 minutes

Set 3: 3 rounds

Cable Crossover

Weights: Moderate
❤️ Vigorous (Zone 3)

Cable Crossover

21 reps

❤️ Vigorous (Zone 3)

15 reps

1 minute

Set 4: 2 rounds

Cable Lateral Raises Left

Weights: Light
❤️ Vigorous (Zone 3)

Cable Lateral Raises Left

12 reps

Cable Lateral Raises Right

Weights: Light
❤️ Vigorous (Zone 3)

Cable Lateral Raises Right

12 reps

1 minute

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Rep Fitness Resistance Bands

Top Choice for this Workout

Rep Fitness Resistance Bands

These resistance bands come in different colors to easily identify the resistance level and are heavy duty enough to handle serious workouts.