Moderate Workout

U

Moderate Duration 30 minutes

Target Areas: Arms, Core

Equipment: BOSU, Barbell, Bench, Dumbbells

Added By Miroslav Dilov

Tags

Full Gym Workouts Arm Workouts Bosu Ball Workouts Barbell Workouts Bench Workouts Dumbbell Workouts

Description

U

Exercises

Set 1: 1 round

1 minute

20 seconds

1 minute

20 seconds

Barbell Bicep Curls

Barbell Bicep Curls

2 minutes

1 minute

30 seconds

1 minute

1 minute

1 minute

30 seconds

Alternating Incline Dumbbell Curls

Alternating Incline Dumbbell Curls

2 minutes

2 minutes

30 seconds

Set 2: 1 round

BOSU Left Offset Push-Ups

BOSU Left Offset Push-Ups

1 minute

BOSU Right Offset Push-Ups

BOSU Right Offset Push-Ups

1 minute

20 seconds

1 minute

20 seconds

Barbell Bicep Curls

Barbell Bicep Curls

2 minutes

1 minute

30 seconds

1 minute

1 minute

1 minute

30 seconds

Elbow Plank with Leg Lifts

Elbow Plank with Leg Lifts

1 minute

Alternating Incline Dumbbell Curls

Alternating Incline Dumbbell Curls

2 minutes

2 minutes

30 seconds

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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