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Moderate Workout

BOSU

Moderate   6 minutes

Target Areas: Core, Back, Shoulders

Equipment: BOSU

Angel Waldburger
 		    Added By Angel Waldburger
BOSU
Tags
Home Gym Workouts Ab & Core Workouts Bosu Ball Workouts

Exercises

Set 1: 1 round
BOSU Hopouts
BOSU Hopouts
1 minute
BOSU Left Leg Floor Bridges
BOSU Left Leg Floor Bridges
1 minute
BOSU Left Offset Push-Ups
BOSU Left Offset Push-Ups
1 minute
BOSU Right Offset Squats
BOSU Right Offset Squats
1 minute
Elbow Plank on BOSU
Elbow Plank on BOSU
1 minute
Push-ups on the BOSU Back
Push-ups on the BOSU Back
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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