Moderate Workout

Workout Time!!

Moderate Duration 15 minutes

Target Areas: Arms, Shoulders, Core

Equipment: Stability Ball, Dumbbell, BOSU, Medicine Ball, Wall

Added By Argies Vagias

Tags

Full Gym Workouts Arm Workouts Exercise Ball Workouts Dumbbell Workouts Bosu Ball Workouts Medicine Ball Workouts Wall Workouts

Description

Full program

Exercises

Set 1: 1 round

1 minute

90-90 Crunch Taps

90-90 Crunch Taps

30 reps

30 reps

38 seconds

Alternating Bicep Curls

Weights: Moderate

Alternating Bicep Curls

50 reps

BOSU Mountain Climbers

BOSU Mountain Climbers

1 minute

Alternating Bent Over Rows

Weights: Moderate

Alternating Bent Over Rows

2 minutes

Alternating Hammer Curls

Weights: Moderate

Alternating Hammer Curls

1 minute

15 reps

BOSU Left Offset Push-Ups

BOSU Left Offset Push-Ups

15 reps

BOSU Right Offset Push-Ups

BOSU Right Offset Push-Ups

20 reps

Diamond Push Ups

Diamond Push Ups

10 reps

20 reps

Medicine Ball Offset Push-Ups

Medicine Ball Offset Push-Ups

15 reps

Double Crunches

Double Crunches

30 reps

Wall Tricep Push-Ups

Wall Tricep Push-Ups

20 reps

Set 2: 1 round

Double Crunches

Double Crunches

15 reps

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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