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Exercises

Set 1: 1 round
Bench
1 minute
Abs
2 minutes
Rest
2 minutes
Bench
1 minute
Abs
2 minutes
Rest
2 minutes
Bench
1 minute
Abs
2 minutes
Rest
2 minutes
Bench
1 minute
Rest
3 minutes
Bench
1 minute
Rest
3 minutes
Bench
1 minute



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