Skimble
Download on the App Store
Member Workout

Bench

24 minutes

Bench

Exercises

Set 1: 1 round
Bench
1 minute
Abs
2 minutes
Rest
2 minutes
Bench
1 minute
Abs
2 minutes
Rest
2 minutes
Bench
1 minute
Abs
2 minutes
Rest
2 minutes
Bench
1 minute
Rest
3 minutes
Bench
1 minute
Rest
3 minutes
Bench
1 minute

Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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