Moderate Workout

Lower 3

Moderate Duration 4 minutes

Target Areas: Lower Body

Equipment: Dumbbells, Strength Machine, Box or Step

Added By Misty Wilburn

Tags

Full Gym Workouts Lower Body Workouts Dumbbell Workouts Strength Machine Workouts Box / Step Workouts

Exercises

Set 1: 1 round

Dumbbell Deadlifts

Dumbbell Deadlifts

Reps until failure

Reps until failure

Reps until failure

Reps until failure

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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