Moderate Workout

Bootcamp Edited

Moderate Duration 13 minutes

Target Areas: Full Body

Equipment: Wall, Box or Step

Added By Bri Davis

Tags

Home Gym Workouts Full Body Workouts Wall Workouts Box / Step Workouts

Exercises

Set 1: 2 rounds

30 seconds

10 seconds

30 seconds

10 seconds

30 seconds

10 seconds

30 seconds

10 seconds

30 seconds

10 seconds

30 seconds

10 seconds

1 minute

10 seconds

30 seconds

1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Ultra Fitness Gear Plyo Box

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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