Core

Moderate Duration 11 minutes

Target Areas: Back, Core

Equipment: No Equipment

Added By 흥엉이 우부

Core

Exercises

Set 1: 1 round

50 seconds

15 seconds

1 min 10 secs

20 seconds

1 min 20 secs

1 minute

25 seconds

❤️ Moderate (Zone 2)

Crunches

55 seconds

Rest

20 seconds

❤️ Vigorous (Zone 3)

Push-Ups

15 reps

Vertical Leg Crunches

Reps until failure

20 seconds

15 reps

20 seconds

25 seconds

10 seconds

Reps until failure

Related Workouts

Core

2 mins 32 secs, Intense

Training 1

11 mins 30 secs, Moderate

Strong To The Core

41 mins 25 secs, Intense

Simple Core

10 mins 30 secs, Moderate

Core

9 minutes, Moderate

Core

16 mins 30 secs, Moderate

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Log Workout

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Core

Core

Exercises

Related Workouts

Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body

Workout Trainer PRO+