Moderate Workout

Core

Moderate Duration 11 minutes

Target Areas: Back, Core

Equipment: No Equipment

Added By 흥엉이 우부

Tags

Bodyweight Workouts Back Workouts Zero Equipment Workouts

Description

Core

Exercises

Set 1: 1 round

50 seconds

15 seconds

1 min 10 secs

20 seconds

1 min 20 secs

1 minute

25 seconds

❤️ Moderate (Zone 2)

55 seconds

20 seconds

❤️ Vigorous (Zone 3)

15 reps

Vertical Leg Crunches

Vertical Leg Crunches

Reps until failure

20 seconds

15 reps

20 seconds

Overhead Crunches

Overhead Crunches

25 seconds

10 seconds

Reps until failure

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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