Push And Pull

Moderate Duration 41 minutes

Target Areas: Full Body

Equipment: Rowing Machine, Barbell, Bench, Dumbbells, Strength Machine, Wall

Added By Eric Hempstock

Exercises

Set 1: 1 round

❤️ Light (Zone 1)

Rowing

7 minutes

Set 2: 3 rounds

Weights: Moderate

Barbell Bench Press

10 reps

Rest

1 min 30 secs

Set 3: 3 rounds

Tricep Extensions

15 reps

Rest

1 min 30 secs

Set 4: 3 rounds

Dumbbell Fly on Bench

15 reps

Rest

1 min 30 secs

Set 5: 3 rounds

Seated Cable Row

15 reps

Rest

1 min 30 secs

Set 6: 3 rounds

Barbell Deadlifts

10 reps

Rest

1 min 30 secs

Set 7: 1 round

Bottom Squat

1 minute

Wall Calf Stretches

1 minute

Wall Calf Stretches

1 minute

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Push And Pull

Exercises

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