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Exercises

Set 1: 10 rounds
Pull-ups
Pull-ups
6 seconds
Rest
Rest
1 minute

Set 2: 4 rounds
Barbell Reverse Grip Row
25 seconds
Rest
Rest
1 minute

Set 3: 4 rounds
Fast Rowing
Fast Rowing
25 seconds
Rest
Rest
1 minute

Set 4: 4 rounds
Barbell Pullover
25 seconds
Rest
Rest
1 minute

Set 5: 4 rounds
Dumbbell Bench Press
25 seconds
Rest
Rest
1 minute
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
25 seconds
Rest
Rest
1 minute
In and Outs
In and Outs
1 minute
Rest
Rest
2 minutes


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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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