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Moderate Workout

obl

Moderate   8 minutes

Target Areas: Core

Equipment: Exercise Mat, Barbell, Dumbbells, Stability Ball

Joshua Feinberg
 		    Added By Joshua Feinberg
obl
Tags
Full Gym Workouts Ab & Core Workouts Barbell Workouts Dumbbell Workouts Exercise Ball Workouts
Description

33

Exercises

Set 1: 1 round
Bicycle Crunches
Bicycle Crunches
20 reps
Ankle Grabbers
Ankle Grabbers
20 seconds
Left Side Plank Dips
Left Side Plank Dips
10 reps
Right Side Plank Dips
Right Side Plank Dips
10 reps
Alternating Side Planks
Alternating Side Planks
30 seconds
Cross Knees to Elbows
Cross Knees to Elbows
30 seconds
Plank
Plank
20 seconds
Knees to Elbows
Knees to Elbows
50 seconds
Yoga Sidebends
Yoga Sidebends
30 seconds
Right Twisting Triangle
Right Twisting Triangle
20 seconds
Left Twisting Triangle
Left Twisting Triangle
20 seconds
Pendlay Rows
Pendlay Rows
20 seconds
Alternating Side Crunches
Alternating Side Crunches
10 reps
Cross Body Crunches
Cross Body Crunches
10 reps
Dumbbell Left Side Bends
Dumbbell Left Side Bends
10 reps
Dumbbell Right Side Bends
Dumbbell Right Side Bends
10 reps
Kneeling Left Side Plank
Kneeling Left Side Plank
25 seconds
Kneeling Right Side Plank
Kneeling Right Side Plank
25 seconds
Left Oblique Crunches
Left Oblique Crunches
10 reps
Squats with Ball Reaches
Squats with Ball Reaches
10 reps
Torso Rotations on Stability Ball
Torso Rotations on Stability Ball
10 reps
Wide Leg Sit-Ups
Wide Leg Sit-Ups
10 reps

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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