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Moderate Workout

FB2 - MA

Moderate   27 minutes

Target Areas: Full Body

Equipment: Dumbbells, Stability Ball, Chair

Tomas Perucca
 		    Added by Personal Trainer Tomas Perucca
FB2 - MA
Tags
Home Gym Workouts Full Body Workouts Dumbbell Workouts Exercise Ball Workouts Chair Workouts

Exercises

Set 1: 3 rounds
Thread the Needles
Thread the Needles
12 reps
Transition
Transition
10 seconds
Inchworms
Inchworms
8 reps
Transition
Transition
10 seconds
Side Squats
Side Squats
12 reps
Transition
Transition
10 seconds

Set 2: 4 rounds
Dumbbell Deadlifts
Dumbbell Deadlifts
12 reps
Transition
Transition
10 seconds
Dumbbell Chest Press
Dumbbell Chest Press
12 reps
Transition
Transition
10 seconds
Tricep Kickbacks
Tricep Kickbacks
12 reps
Transition
Transition
10 seconds
Stability Ball Leg Curls
Stability Ball Leg Curls
12 reps
Transition
Transition
10 seconds
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
12 reps
Transition
Transition
10 seconds
Bicycle Crunches
Bicycle Crunches
20 reps
Transition
Transition
10 seconds
Tippy Toes
Tippy Toes
12 reps
Transition
Transition
40 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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