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Intense Workout

Pushup

Intense   4 minutes

Target Areas: Upper Body

Equipment: Exercise Mat, Strength Machine

Yuji Hirai
 		    Added By Yuji Hirai
Pushup
Tags
Full Gym Workouts Upper Body Workouts Strength Machine Workouts

Exercises

Set 1: 1 round
Push-Ups
❤️ Very Hard (Zone 4)
Push-Ups
20 seconds
Cat Cow
Cat Cow
10 seconds
Dolphin Push-Ups
Dolphin Push-Ups
20 seconds
Rest
Rest
10 seconds
Diamond Push-Ups
Diamond Push-Ups
20 seconds
Rest
Rest
10 seconds
Tricep Push-Ups
Tricep Push-Ups
20 seconds
Rest
Rest
10 seconds
Push-Up and Rotation
Push-Up and Rotation
20 seconds
Rest
Rest
10 seconds
Spiderman Push-Ups
Spiderman Push-Ups
20 seconds
Rest
Rest
10 seconds
Rope Tricep Push Down
20 seconds
Rest
Rest
10 seconds
❤️ Very Hard (Zone 4)
Reverse Push-up
20 seconds
Rest
Rest
10 seconds
Push-Ups
❤️ Maximum (Zone 5)
Push-Ups
20 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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