OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 3 rounds
Clapping Push-ups
Clapping Push-ups
10 reps
Rest
Rest
20 seconds
Push-Ups
Push-Ups
10 reps
Rest
Rest
20 seconds
Diamond Push Ups
Diamond Push Ups
10 reps
Rest
Rest
20 seconds
Dolphin Push-Ups
Dolphin Push-Ups
10 reps
Rest
Rest
45 seconds


Related Workouts

  • Cut and Chiseled
    Cut and Chiseled
    8 minutes, Intense
  • On Your Toes
    On Your Toes
    9 minutes, Moderate
  • Ab-Solute Challenge
    Ab-Solute Challenge
    8 minutes, Intense
  • Core Abs & Stretches
    Core Abs & Stretches
    12 mins 30 secs, Intense
  • Whirlwind Workout
    Whirlwind Workout
    8 minutes, Moderate
  • The Awesome Body Circuit
    The Awesome Body Circuit
    12 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Insane Arms (p90x Arms)

Insane Arms (p90x Arms)

Intense Ic_time_32x32 40 mins  
Dumbbell Hell 2 (VD22)

Dumbbell Hell 2 (VD22)

Intense Ic_time_32x32 23 mins  
Scientific 7-Minute Workout

Scientific 7-Minute Workout

Intense Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall, Box or Step, Bench
Stretching the Yoga Way

Stretching the Yoga Way

Moderate Ic_time_32x32 15 mins  
Full Body  
Chest Day

Chest Day

Intense Ic_time_32x32 30 mins  
Chest   Ic_workout_dumbbell_32x32 Dumbbells, Exercise Ball
Reforzamiento

Reforzamiento

Moderate Ic_time_32x32 26 mins  
Lower Body   Ic_workout_dumbbell_32x32 Kettlebell, Wall, Barbell, Dumbbell

Workout Categories