Moderate Workout

Push Workout

Moderate Duration 55 minutes

Target Areas: Upper Body

Equipment: Dumbbells, Bench, Resistance Bands

Added By Ko Pai

Tags

Home Gym Workouts Upper Body Workouts Dumbbell Workouts Bench Workouts Resistance Band Workouts

Exercises

Set 1: 4 rounds

15 reps

1 minute

Set 2: 4 rounds

Bench Dumbbell Fly

Weights: Moderate

Bench Dumbbell Fly

15 reps

1 minute

Set 3: 4 rounds

Incline Dumbbell Bench Press

Weights: Heavy

Incline Dumbbell Bench Press

15 reps

1 minute

Set 4: 4 rounds

Dumbbell Bench Press

Weights: Heavy

Dumbbell Bench Press

15 reps

1 minute

Set 5: 1 round

Overhead Presses

Weights: Moderate

Overhead Presses

15 reps

1 minute

Set 6: 4 rounds

Band Front Raises

Resistance: Moderate

Band Front Raises

15 reps

1 minute

Set 7: 4 rounds

Lateral Shoulder Raises with Band

Resistance: Moderate

Lateral Shoulder Raises with Band

15 reps

1 minute

Set 8: 4 rounds

Bent Over Tricep Kickbacks

Weights: Light

Bent Over Tricep Kickbacks

15 reps

1 minute

Set 9: 4 rounds

Overhead Tricep Extension with Band

Overhead Tricep Extension with Band

15 reps

1 minute

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

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