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Beginner Workout

Hardwork

Beginner   27 minutes

Target Areas: Core, Chest

Equipment: Rings, Bench, Pull Up Bar

Marek Konieczny
 		    Added By Marek Konieczny
Hardwork
Tags
Home Gym Workouts Ab & Core Workouts TRX / Ring Workouts Bench Workouts Pull Up Bar Workouts
Description

Rings

Exercises

Set 1: 1 round
Ring Push-Ups
Ring Push-Ups
10 reps
Plank
Plank
1 minute
Ring Push-Ups
Ring Push-Ups
10 reps
Plank
Plank
1 minute
Ring Push-Ups
Ring Push-Ups
10 reps
Plank
Plank
1 minute
Ring Push-Ups
Ring Push-Ups
10 reps
Plank
Plank
1 minute
Ring Archer Push-Ups
Ring Archer Push-Ups
10 reps
Crunches
Crunches
1 minute
Ring Archer Push-Ups
Ring Archer Push-Ups
10 reps
Crunches
Crunches
1 minute
Ring Archer Push-Ups
Ring Archer Push-Ups
10 reps
Crunches
Crunches
1 minute
Ring Alligator Push-Ups
Ring Alligator Push-Ups
8 reps
Crunches
Crunches
1 minute
Ring Alligator Push-Ups
Ring Alligator Push-Ups
8 reps
Crunches
Crunches
1 minute
Ring Alligator Push-Ups
Ring Alligator Push-Ups
8 reps
Crunches
Crunches
1 minute
Ring Flyes
Ring Flyes
10 reps
Ab Roller Wheel
Ab Roller Wheel
1 minute
Ring Flyes
Ring Flyes
10 reps
Ab Roller Wheel
Ab Roller Wheel
1 minute
Ring Flyes
Ring Flyes
10 reps
Ab Roller Wheel
Ab Roller Wheel
1 minute

Set 2: 1 round
Ring Inverted Rows
Ring Inverted Rows
10 reps
Ring I Y T
Ring I Y T
10 reps
Pull-Ups
Pull-Ups
5 reps
Reverse Pull-Ups
Reverse Pull-Ups
5 reps

Set 3: 1 round
Dips
Dips
8 reps
Dips Negatives
Dips Negatives
8 reps
Tricep Extension
Tricep Extension
8 reps
TRX Tricep Pulldown
TRX Tricep Pulldown
10 reps
Pike Pushups
Pike Pushups
8 reps
Tricep Plank Press
Tricep Plank Press
5 reps

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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abs & core

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