OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Planks
40 seconds
Sit Ups
1 minute
Break
1 minute
Crunch
1 minute
Rest
28 seconds
Push Up
1 min 15 secs


Related Workouts

  • High Intensity!
    High Intensity!
    4 minutes, Intense
  • Quick Fitness Challenge
    Quick Fitness Challenge
    6 minutes, Moderate
  • Full Body Tabata
    Full Body Tabata
    4 minutes, Moderate
  • One Legged Blind Balance Test
    One Legged Blind Balance Test
    1 min 30 secs, Intense
  • 2-Min Plank Challenge
    2-Min Plank Challenge
    2 minutes, Intense
  • Intense Quickie
    Intense Quickie
    5 mins 5 secs, Intense

To do this workout, please create an account or log in.



You Might Also Like

Abs galore

Abs galore

Moderate Ic_time_32x32 6 mins  
Power Challenge

Power Challenge

Intense Ic_time_32x32 10 mins  
Lower Body   Ic_workout_dumbbell_32x32 Wall
Fresh Chops & Hops

Fresh Chops & Hops

Casual Ic_time_32x32 20 mins  
Lower Body  
Stress Free

Stress Free

Moderate Ic_time_32x32 16 mins  
High Intensity Blast

High Intensity Blast

Intense Ic_time_32x32 8 mins  
Lower Body  
FAB abs

FAB abs

Moderate Ic_time_32x32 5 mins  
Core  

Workout Categories