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Moderate Workout

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Moderate   25 minutes

Target Areas: Back, Core

Equipment: Exercise Mat, Dumbbells, Barbell, Strength Machine

Nolan Moser
 		    Added By Nolan Moser
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Tags
Full Gym Workouts Back Workouts Dumbbell Workouts Barbell Workouts Strength Machine Workouts

Exercises

Set 1: 1 round
Bicycle Crunches
Bicycle Crunches
1 minute
Floor Bridge
Floor Bridge
30 seconds
Mountain Climbers
Mountain Climbers
1 minute
Downward Facing Dog
Downward Facing Dog
1 minute
Burpees
Burpees
1 minute

Set 2: 2 rounds
Alternating Bent Over Rows
Weights: Moderate
Alternating Bent Over Rows
15 reps
Barbell Deadlifts
Weights: Light
Barbell Deadlifts
Reps until failure
Rest
Rest
20 seconds
Barbell Deadlifts
Weights: Moderate
Barbell Deadlifts
10 reps
Rest
Rest
20 seconds
Barbell Deadlifts
Weights: Heavy
Barbell Deadlifts
8 reps
Rest
Rest
20 seconds
Barbell Deadlifts
Weights: Maximum
Barbell Deadlifts
3 reps

Set 3: 1 round
Weights: Moderate
Cable Lat Pull Down
Reps until failure
Rest
Rest
20 seconds
Weights: Moderate
Cable Lat Pull Down
Reps until failure
Rest
Rest
20 seconds
Weights: Moderate
Cable Lat Pull Down
Reps until failure

Set 4: 1 round
Bicep Curls
Weights: Light
Bicep Curls
1 minute
Rest
Rest
30 seconds
Bicep Curls
Weights: Moderate
Bicep Curls
10 reps
Rest
Rest
30 seconds
Bicep Curls
Weights: Heavy
Bicep Curls
8 reps

Set 5: 2 rounds
Bicycle Crunches
Bicycle Crunches
45 seconds
90-90 Crunches
90-90 Crunches
30 seconds
Crunches
Crunches
20 seconds
Rest
Rest
1 minute
Plank
Plank
1 minute

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Quickdraw Adjustable Dumbbells
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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