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Moderate Workout

Basic Legs workout

Moderate   29 minutes

Target Areas: Lower Body

Equipment: Strength Machine, Box or Step

Demetri Psillos
 		    Added By Demetri Psillos
Basic Legs workout
Tags
Full Gym Workouts Lower Body Workouts Strength Machine Workouts Box / Step Workouts
Description

A basic workout to strengthen leg

Exercises

Set 1: 1 round
Pop right back up to the start position and repeat.
Drop Squats
5 reps
Rest
Rest
2 mins 30 secs
Pop right back up to the start position and repeat.
Drop Squats
5 reps
Rest
Rest
2 mins 30 secs
Pop right back up to the start position and repeat.
Drop Squats
5 reps

Set 2: 1 round
Leg Curls
Leg Curls
5 reps
Rest
Rest
2 mins 30 secs
Leg Curls
Leg Curls
5 reps
Rest
Rest
2 mins 30 secs
Leg Curls
Leg Curls
5 reps

Set 3: 1 round
Step-Ups
Step-Ups
10 reps
Rest
Rest
2 mins 30 secs
Step-Ups
Step-Ups
10 reps
Rest
Rest
2 mins 30 secs
Step-Ups
Step-Ups
10 reps

Set 4: 1 round
Repeat on the left side and continue alternating sides.
Side Lunges
5 reps
Rest
Rest
2 mins 30 secs
Repeat on the left side and continue alternating sides.
Side Lunges
5 reps
Rest
Rest
2 mins 30 secs
Repeat on the left side and continue alternating sides.
Side Lunges
5 reps

Set 5: 1 round
Calf raise
5 reps
Rest
Rest
2 mins 30 secs
Calf raise
5 reps
Rest
Rest
2 mins 30 secs
Calf raise
5 reps

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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