Intense Workout

Pull

Intense Duration 18 minutes

Target Areas: Back, Glutes

Equipment: Barbell, Resistance Bands, Dumbbells, Bench, Cable Pulley Machine

Added By M A

Tags

Full Gym Workouts Back Workouts Barbell Workouts Resistance Band Workouts Dumbbell Workouts Bench Workouts Cable Pulley Machine Workouts

Exercises

Set 1: 1 round

Cable Lat Pulldown

❤️ Very Hard (Zone 4)

Cable Lat Pulldown

Reps until failure

1 minute

Barbell Deadlifts

Barbell Deadlifts

Reps until failure

1 minute

Reps until failure

1 minute

Band Trap Raise To Overhead Press

Reps until failure

1 minute

Weights: Heavy

10 reps

1 minute

Bulgarian Split Squat

Bulgarian Split Squat

Reps until failure

1 minute

Weights: Heavy
❤️ Very Hard (Zone 4)

Cable Chin Up/Biceps Pulls

Reps until failure

1 minute

Unilateral High To Low Cable Pull

Reps until failure

1 minute

Banded Bicep Curl

Banded Bicep Curl

12 reps

1 minute

Hamstring Slider Bridge

❤️ Vigorous (Zone 3)

Hamstring Slider Bridge

Reps until failure

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.