Pull A

Moderate Duration 41 minutes

Target Areas: Back, Glutes, Legs

Equipment: Barbell, Strength Machine, Pull Up Bar

Added By Fadi Deeb

Exercises

Set 1: 1 round

Stretching and Warmups

1 minute

Set 2: 1 round

1 minute

Reps until failure

1 minute

Reps until failure

1 minute

Reps until failure

1 minute

Reps until failure

1 min 30 secs

Set 3: 1 round

30 seconds

12 reps

45 seconds

12 reps

45 seconds

12 reps

1 min 30 secs

Set 4: 1 round

1 minute

12 reps

45 seconds

12 reps

45 seconds

12 reps

1 min 30 secs

Set 5: 1 round

30 seconds

12 reps

45 seconds

12 reps

45 seconds

12 reps

1 min 30 secs

Set 6: 1 round

Prepare Weights

1 minute

Barbell Reverse Grip Rows

12 reps

Rest

45 seconds

Barbell Reverse Grip Rows

12 reps

Rest

45 seconds

Barbell Reverse Grip Rows

12 reps

Rest

1 min 30 secs

Set 7: 1 round

Prepare Weights

30 seconds

Z Bar Biceps Curl Isolation

12 reps

Rest

45 seconds

Z Bar Biceps Curl Isolation

12 reps

Rest

45 seconds

Z Bar Biceps Curl Isolation

12 reps

Rest

1 min 30 secs

Set 8: 1 round

Reps until failure

45 seconds

Reps until failure

45 seconds

Reps until failure

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Pull A

Exercises

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