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Intense Workout

Back

Intense   26 minutes

Target Areas: Back

Equipment: Pull Up Bar, Strength Machine, Barbell

Enver Aydin
 		    Added By Enver Aydin
Back
Tags
Full Gym Workouts Back Workouts Pull Up Bar Workouts Strength Machine Workouts Barbell Workouts

Exercises

Set 1: 1 round
Pull-Ups
Pull-Ups
Reps until failure
Rest
Rest
1 minute
Pull-Ups
Pull-Ups
Reps until failure
Rest
Rest
1 minute
Pull-Ups
Pull-Ups
Reps until failure
Rest
Rest
1 minute

Set 2: 1 round
Cable Lat Pull Down
8 reps
Rest
Rest
1 minute
Cable Lat Pull Down
8 reps
Rest
Rest
1 minute
Cable Lat Pull Down
8 reps
Rest
Rest
1 minute

Set 3: 1 round
Close Grip Row
Close Grip Row
10 reps
Rest
Rest
1 minute
Close Grip Row
Close Grip Row
10 reps
Rest
Rest
1 minute
Close Grip Row
Close Grip Row
10 reps
Rest
Rest
1 minute

Set 4: 1 round
Barbell Stiff Legged Deadlift
Barbell Stiff Legged Deadlift
8 reps
Rest
Rest
1 minute
Barbell Stiff Legged Deadlift
Barbell Stiff Legged Deadlift
8 reps
Rest
Rest
1 minute
Barbell Stiff Legged Deadlift
Barbell Stiff Legged Deadlift
8 reps
Rest
Rest
1 minute

Set 5: 1 round
Straight Arm Pulldown
Straight Arm Pulldown
10 reps
Rest
Rest
1 minute
Straight Arm Pulldown
Straight Arm Pulldown
10 reps
Rest
Rest
1 minute
Straight Arm Pulldown
Straight Arm Pulldown
10 reps
Rest
Rest
1 minute

Set 6: 1 round
Barbell Bent-Over Rows
Barbell Bent-Over Rows
10 reps
Rest
Rest
1 minute
Barbell Bent-Over Rows
Barbell Bent-Over Rows
10 reps
Rest
Rest
1 minute
Barbell Bent-Over Rows
Barbell Bent-Over Rows
10 reps

Related Workouts

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Strength Back
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41 minutes, Moderate
Back
Back
20 mins 30 secs, Moderate
Day 2
Day 2
46 mins 30 secs, Intense
Back
Back
1 hr 8 mins 20 secs, Moderate

Workouts with the same Equipment

Lower Body B (HeS)
Lower Body B (HeS)
42 mins 1 sec, Intense
Back Workout
Back Workout
20 mins 2 secs, Beginner
Pull Workout
Pull Workout
5 mins 27 secs, Moderate
Back And Calves 5x/week
Back And Calves 5x/week
1 hr 32 secs, Intense
Back Growth
Back Growth
36 minutes, Intense
CPAT Monday
CPAT Monday
5 mins 18 secs, Moderate
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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