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Moderate Workout

Back

Moderate   34 minutes

Target Areas: Back

Equipment: Pull Up Bar, Barbell, Strength Machine, Dumbbell, Bench

Nichel Dsouza
 		    Added By Nichel Dsouza
Back
Tags
Full Gym Workouts Back Workouts Pull Up Bar Workouts Barbell Workouts Strength Machine Workouts Dumbbell Workouts Bench Workouts

Exercises

Set 1: 2 rounds
Pull-Ups
Pull-Ups
Reps until failure
Rest
Rest
1 minute

Set 2: 4 rounds
Barbell Deadlifts
Barbell Deadlifts
10 reps
Rest
Rest
20 seconds

Set 3: 4 rounds
Barbell Reverse Grip Rows
Weights: Moderate
Barbell Reverse Grip Rows
12 reps
Rest
Rest
20 seconds

Set 4: 4 rounds
Weights: Moderate
Cable Lat Pull Down
12 reps
Rest
Rest
20 seconds

Set 5: 4 rounds
Weights: Heavy
Seated Cable Row
12 reps
Rest
Rest
20 seconds

Set 6: 1 round
Transition
Transition
10 seconds

Set 7: 4 rounds
Seated Cable Row
12 reps
Rest
Rest
30 seconds

Set 8: 1 round
Transition
Transition
10 seconds

Set 9: 1 round
Seated Cable Row
12 reps
Rest
Rest
30 seconds

Set 10: 4 rounds
Kneeling Right Arm Rows
Kneeling Right Arm Rows
10 reps
Kneeling Left Arm Rows
Kneeling Left Arm Rows
10 reps
Rest
Rest
20 seconds

Set 11: 4 rounds
Cable Lat Pull Down
20 reps
Rest
Rest
20 seconds

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48 mins 22 secs, Intense
Leroy
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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Community Created

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Weightlifting

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HIIT

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Full Body

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