Moderate Workout

Pull

Moderate Duration 32 minutes

Target Areas: Arms, Back, Core

Equipment: Strength Machine, Barbell, Stability Ball, Dumbbells

Added By Jim Helie

Tags

Full Gym Workouts Arm Workouts Strength Machine Workouts Barbell Workouts Exercise Ball Workouts Dumbbell Workouts

Exercises

Set 1: 3 rounds

Cable Lat Pull Down

Reps until failure

Barbell Bent-Over Rows

Barbell Bent-Over Rows

Reps until failure

Back Extension on Ball

Back Extension on Ball

1 minute

1 minute

Set 2: 3 rounds

Barbell Bicep Curls

Barbell Bicep Curls

Reps until failure

1 minute

Reps until failure

1 minute

45 seconds

Alternating Side Planks

Alternating Side Planks

45 seconds

1 minute

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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