Pull B

Moderate Duration 14 minutes

Target Areas: Arms, Back

Equipment: Barbell, Dumbbells, Bench

Added By Nik M Zulhamiz Zulkifli

Exercises

Set 1: 1 round

Barbell Deadlifts

15 reps

Barbell Bent-Over Rows

25 reps

One Arm Dumbbell Rows

25 reps

Alternating Incline Dumbbell Curls

25 reps

Set 2: 1 round

Barbell Deadlifts

15 reps

Barbell Bent-Over Rows

25 reps

One Arm Dumbbell Rows

25 reps

Alternating Incline Dumbbell Curls

25 reps

Set 3: 1 round

Barbell Deadlifts

15 reps

Barbell Bent-Over Rows

25 reps

One Arm Dumbbell Rows

25 reps

Alternating Incline Dumbbell Curls

25 reps

Set 4: 1 round

Barbell Deadlifts

15 reps

One Arm Dumbbell Rows

25 reps

Alternating Incline Dumbbell Curls

25 reps

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Pull B

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