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Moderate Workout

Back, Back, Forth, Forth

Moderate   28 minutes

Target Areas: Shoulders, Arms

Equipment: Dumbbells, Barbell

Michael Warren - Warr Physique
 		    Added by Personal Trainer Michael Warren - Warr Physique
Back, Back, Forth, Forth
Tags
Full Gym Workouts Shoulder Workouts Dumbbell Workouts Barbell Workouts
Description

These exercises will help strengthen the muscles that allow you to pick up and carry...

Exercises

Set 1: 3 rounds
Dumbbell Front Raises
Dumbbell Front Raises
12 reps
Rest
Rest
1 minute

Set 2: 3 rounds
As the exercise gets harder, resist the urge to swing your body.
Dumbbell Lateral Shoulder Raises
12 reps
Rest
Rest
1 minute

Set 3: 3 rounds
Overhead Press
Overhead Press
12 reps
Rest
Rest
1 minute

Set 4: 3 rounds
Alternating Bent Over Rows
Alternating Bent Over Rows
10 reps
Barbell Reverse Grip Rows
Barbell Reverse Grip Rows
10 reps
Rest
Rest
1 minute

Set 5: 3 rounds
Barbell Shoulder Press
Barbell Shoulder Press
10 reps
Rest
Rest
1 minute

Set 6: 2 rounds
Barbell Bicep Curls
Barbell Bicep Curls
12 reps
Rest
Rest
45 seconds

Set 7: 2 rounds
Bicep Curls
Bicep Curls
12 reps
Rest
Rest
45 seconds

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Quickdraw Adjustable Dumbbells
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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