Moderate Workout

Shoulders

Moderate Duration 15 minutes

Target Areas: Shoulders, Back

Equipment: Dumbbell, Barbell

Added By Jesse Wacker

Tags

Full Gym Workouts Shoulder Workouts Dumbbell Workouts Barbell Workouts

Exercises

Set 1: 3 rounds

Dumbbell Front Raises

Weights: Moderate

Dumbbell Front Raises

12 reps

45 seconds

Set 2: 3 rounds

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

12 reps

45 seconds

Set 3: 3 rounds

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

12 reps

45 seconds

Set 4: 3 rounds

Barbell Bent-Over Rows

Weights: Heavy

Barbell Bent-Over Rows

10 reps

45 seconds

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Rep Fitness Colorado Barbell

Jayflex Hyperbell Dumbbell Converter

Iron Crush Olympic Barbell

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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