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Moderate Workout

Cutting

Moderate   31 minutes

Target Areas: Upper Body

Equipment: Dip Bar, Barbell, Bench, Dumbbells, Strength Machine

Victor Wheby
 		    Added By Victor Wheby
Cutting
Tags
Full Gym Workouts Upper Body Workouts Dip Bar Workouts Barbell Workouts Bench Workouts Dumbbell Workouts Strength Machine Workouts

Exercises

Set 1: 1 round
Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat.
Push-Ups
25 reps
Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat.
Push-Ups
25 reps
Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat.
Push-Ups
25 reps
Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat.
Push-Ups
Reps until failure
Elevated Chest Dips
15 reps
Elevated Chest Dips
15 reps
Elevated Chest Dips
15 reps
Elevated Chest Dips
Reps until failure
Barbell Bench Press
Barbell Bench Press
15 reps
Barbell Bench Press
Barbell Bench Press
15 reps
Barbell Bench Press
Barbell Bench Press
15 reps
Barbell Bench Press
Barbell Bench Press
Reps until failure
Return to standing by pressing your hips forward to activate your hamstrings. Maintain a lifted gaze and your shoulders back.
Squats
12 reps
Return to standing by pressing your hips forward to activate your hamstrings. Maintain a lifted gaze and your shoulders back.
Squats
12 reps
Return to standing by pressing your hips forward to activate your hamstrings. Maintain a lifted gaze and your shoulders back.
Squats
12 reps
Return to standing by pressing your hips forward to activate your hamstrings. Maintain a lifted gaze and your shoulders back.
Squats
Reps until failure
Bicep Curls
Bicep Curls
12 reps
Bicep Curls
Bicep Curls
12 reps
Bicep Curls
Bicep Curls
12 reps
Bicep Curls
Bicep Curls
Reps until failure
Jump your feet forward to a squat.
Burpees
10 reps
Jump your feet forward to a squat.
Burpees
10 reps
Jump your feet forward to a squat.
Burpees
10 reps
Jump your feet forward to a squat.
Burpees
Reps until failure
Barbell Incline Bench Press
Barbell Incline Bench Press
10 reps
Barbell Incline Bench Press
Barbell Incline Bench Press
10 reps
Barbell Incline Bench Press
Barbell Incline Bench Press
10 reps
Barbell Incline Bench Press
Barbell Incline Bench Press
Reps until failure
In one motion, jump and spread your legs out to the side and raise your arms up over your head. Land and repeat by hoping your legs back together and your hands by your sides.
Jumping Jacks
25 reps
In one motion, jump and spread your legs out to the side and raise your arms up over your head. Land and repeat by hoping your legs back together and your hands by your sides.
Jumping Jacks
25 reps
In one motion, jump and spread your legs out to the side and raise your arms up over your head. Land and repeat by hoping your legs back together and your hands by your sides.
Jumping Jacks
25 reps
In one motion, jump and spread your legs out to the side and raise your arms up over your head. Land and repeat by hoping your legs back together and your hands by your sides.
Jumping Jacks
Reps until failure
Barbell Deadlifts
Barbell Deadlifts
10 reps
Barbell Deadlifts
Barbell Deadlifts
10 reps
Barbell Deadlifts
Barbell Deadlifts
10 reps
Barbell Deadlifts
Barbell Deadlifts
Reps until failure
Cable Tricep Push Down
12 reps
Cable Tricep Push Down
12 reps
Cable Tricep Push Down
12 reps
Cable Tricep Push Down
Reps until failure

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Workouts with the same Equipment

Basic Gym Chest Training
Basic Gym Chest Training
8 mins 51 secs, Beginner
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Full Body Push Workout
15 mins 5 secs, Intense
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

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weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

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YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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