Upper Body

Intense Duration 85 seconds

Added By Winston W. Mays Iii

Description

50 Push Ups, 50 Bicep Curls, 50 Tricep Extensions, 50 Chin Ups

Exercises

Set 1: 1 round

10 Push Ups

10 seconds

Rest

10 seconds

10 Bicep Curls

15 seconds

Rest

10 seconds

10 Chin Ups

15 seconds

Rest

10 seconds

10 Tricep Extensions

15 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Upper Body

50 Push Ups, 50 Bicep Curls, 50 Tricep Extensions, 50 Chin Ups

Exercises

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