Moderate Workout

Back Attack

Moderate Duration 15 minutes

Target Areas: Upper Body

Equipment: Barbell, Dumbbells, Kettlebells, Bench

Added By Glennis Muusha

Tags

Full Gym Workouts Upper Body Workouts Barbell Workouts Dumbbell Workouts Kettlebell Workouts Bench Workouts

Exercises

Set 1: 1 round

Barbell Bent-Over Rows

Barbell Bent-Over Rows

15 reps

20 seconds

Contract your shoulder blades together as you draw the dumbbells out and back, keeping a slight bend at the elbow.

Dumbbell Rear Lateral Raises

16 reps

30 seconds

Kettlebell Upright Rows

Kettlebell Upright Rows

1 minute

1 minute

Kneeling Right Arm Rows

Kneeling Right Arm Rows

1 minute

1 minute

Kneeling Left Arm Rows

Kneeling Left Arm Rows

1 minute

Alternating Kettlebell Swings

Alternating Kettlebell Swings

1 minute

1 minute

Alternating Dumbbell Curl to Press

Alternating Dumbbell Curl to Press

1 minute

1 minute

Dumbbell Front Raises

Dumbbell Front Raises

1 minute

1 minute

Dumbbell Overhead Presses

Dumbbell Overhead Presses

1 minute

Lateral Lunge with Shoulder Press

Lateral Lunge with Shoulder Press

1 minute

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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