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Moderate Workout

Back Attack

Moderate   24 minutes

Target Areas: Back, Arms

Equipment: Strength Machine, Dumbbell, Bench, Barbell, Kettlebell

Margarita Kostova
 		    Added By Margarita Kostova
Back Attack
Tags
Full Gym Workouts Back Workouts Strength Machine Workouts Dumbbell Workouts Bench Workouts Barbell Workouts Kettlebell Workouts

Exercises

Set 1: 4 rounds
Weights: Moderate
Cable Lat Pull Down
15 reps
Kneeling Left Arm Rows
Kneeling Left Arm Rows
15 reps
Barbell Reverse Grip Rows
Barbell Reverse Grip Rows
15 reps
Cable Lat Pull Down
15 reps
Rest
Rest
1 minute

Set 2: 3 rounds
Bicep Curls
Bicep Curls
15 reps
Barbell Bicep Curls
Barbell Bicep Curls
15 reps
Rest
Rest
1 minute

Set 3: 1 round
Kettlebell Upright Rows
Kettlebell Upright Rows
20 reps
Rest
Rest
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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