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Beginner Workout

11/01

Beginner   14 minutes

Target Areas: Full Body

Equipment: Exercise Mat

Casey Lynch
 		    Added By Casey Lynch
11/01
Tags
Bodyweight Workouts Full Body Workouts

Exercises

Set 1: 1 round
Star Jumps
Star Jumps
40 seconds
Jump your feet forward to a squat.
Burpees
20 reps
Walking High Knees
Walking High Knees
1 minute
Reverse Lunge to Right Side Lunges
Reverse Lunge to Right Side Lunges
10 reps
Side to Side Single Leg Hops
Side to Side Single Leg Hops
20 reps
Side to Side Single Leg Hops
Side to Side Single Leg Hops
20 reps
Elbow Plank Hop Outs
Elbow Plank Hop Outs
45 seconds
Rest
Rest
15 seconds
V-Ups
V-Ups
45 seconds
Rest
Rest
15 seconds
Return and repeat.
Tricep Dips
45 seconds
Rest
Rest
15 seconds
If you're not feeling enough stretch, walk your heels closer toward your body.
Floor Bridge
45 seconds
Rest
Rest
15 seconds
Inchworm Push-Ups
Inchworm Push-Ups
45 seconds
Rest
Rest
15 seconds
C Curve Tucks
C Curve Tucks
45 seconds
Rest
Rest
15 seconds
Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat.
Push-Ups
45 seconds
Rest
Rest
15 seconds
Handstand
Handstand
45 seconds
Rest
Rest
15 seconds
Lie on your stomach with your toes tucked in and palms by your shoulders. Lift your entire torso up off the ground and create a straight line from head to heels. Keep your hips tucked and shoulders relaxed. Make sure your belly button stays drawn in as you hold the position.
Plank
45 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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